The Holistic Way: Lifestyle Reset

We equip you with life tools that help you live in alignment with your body, mind, spirit, and emotions The Holistic Way Lifestyle Program is a unique lifestyle program that works to bring into balance the two most important aspects of your life: nutrition and emotional wellness. 

When these two areas are in alignment people can create a holistic lifestyle that can prevent, reverse, and/or stabilize chronic illness.​

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Our signature “Eat - Breathe - Heal” approach combines cooking classes, holistic health education, and mind-body medicine with our 30+ years of personal and professional experience to guide you through The Holistic Way Lifestyle Program.

Taught by subject experts,  medical professions, health coaches, and healers who share their lived experience, the science, , and knowledge on how to maintain health, wellness, and vitality.  The goal is to Enspire you to take control of your life by being active participants in your own healing, wellbeing, and maintenance of health with the knowledge taught in our interactive holistic wellness lectures.

In each lecture, you will be taught the physiology of each subject, herbal remedies, and foods, and lifestyle modifications that you can do on your own. You will leave each webinar empowered  with the tools needed to maintain your own health, wellbeing, and healing. Plus you get to ask questions from experts in a relaxed atmosphere.

In each lecture you will learn:

o  Human anatomy

o Biochemistry of the body system/topic

o Lifestyle habits that cause the body to get out of balance.

o How to create an environment inside your body where disease can’t live..

o Learn about non-toxic alternative therapies and nutritional approaches to cancer and other diseases.

o Learn how to reverse disease.

o Find out how to live a 'medication-free' life.

o Learn how environmental toxins change gene expression.

o Get information on how to get your organs operating at full capacity.

o Learn about the healing powers of plant based foods. Embrace the "Let food be your medicine" philosophy.

o Find out how herbal supplements assist our body with healing..

o Discover which herbs are used to balance the body and aid in detoxification.

o Ask  questions about health in general  during the Q & A session.

7 Day Diet and Lifestyle Reset

Together we will embark on a journey to nourish our bodies.  You will eliminate foods that robs your body of nourishment while adding foods that are life affirming. We end our time together with a 2 day customizable fast that fits your lifestyle. 

You will leave with your own self created easy to sustain meal plan, and recipes.