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Inner  Journey  Retreat

Sample  Retreat  Itinerary

Hostess: Quinnie Cook-Richardson

This  is  an  ideal  retreat  for  spirited  women  who  feel  invigorated  in  the  rustic  beauty  of  a  mountain setting.

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We hope  you  have  arrived  with  a  curious  heart  and  will  depart  with  a  refreshed  spirit  and  a wealth  of  insights.    As  much  as  these  days  are  packed  with  workshops,  learning,  and  group activities,  there  is  also  time  to  just  be  on  your  own  in  the  mountain  air.    Our  retreats  have  been designed  to  make  things  as  flexible  and  easy  as  possible.  We  have  our  schedule  -  but  it  is  up  to you  how  much  you  participate  in  the  activities.    For  the  ultimate  experience  we  encourage everyone  to  participate  as  much  as  possible  in  our  group  events.

DAY 1: Cabin  Opens  at  3:00  pm

ARRIVAL
Welcome!

3:oo  -  6:00  pm

Check  into  your  comfortable  room,  relax,  unwind,  and  enjoy  a  delicious  snack  before  dinner. Get settled  in  and  start  meeting  cabin  mates.    This  is  also  a  good  time  to  reflect  on  your  goals for the  retreat.

3:00  -  6:00  pm

Sign Up for Workshops  &  Services

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Each day includes times for a  massage, reiki,  nutrition consultation, which can be scheduled for an additional fee (see attached fee schedule).

4:30  -  5:30  pm

Hatha  Yoga

Begin your long weekend with a  welcome yoga class to de-stress after your journey.

At  6:00  pm

our Transform  Your  Life  Retreat formally begins.  Relax this evening and enjoy a healthy,  delicious  welcome  dinner  and  an  opportunity  to  get  acquainted  with  other  retreat participants.

6:30  pm
Food  Demonstration  and Dinner

7:30  pm
Welcome  Talk  and  Introductions
After  dinner,  we  stir  up  our  creativity  with  a  group  project  that  playfully  unites  our  individual energies

10:00  pm  –  6:00  am
Quite  Time
It is important that you get a  good night's sleep so that you are  ready  to  begin  in  the  morning!

Transform  Your  Life
Sample Retreat  Itinerary

Hostess:    Quinnie  Cook-Richardson
Day  2:

3:oo  -  6:00  pm
Enjoy  Tea and a  light morning snack. Awaken to the delightful sounds found in a  forest.  Take in the morning beauty from your accommodations.

6:30  -  7:30  am
Nature  Hike

6:30  -  7:30  am
Meditation

7:45 - 8:20  am
Hatha  YogaWake up with a gentle morning yoga session followed by food demonstration and breakfast After a  chance to freshen up,  join  Quinnie  for  an  introduction  to  combining  raw  and  cooked foods  demonstration  class.    Learn  how  to  properly  combine  raw  and  cooked  foods  for  optimal digestion  and  healing.    Followed  by  a  delicious  breakfast.

8:30  -  10:00  am
Food  Demonstration  and  Fresh  Homemade Breakfast

10:30  -  12:30  pm​
Radical  Forgiveness  Workshop
Radical  Forgiveness has been found to be effective in allowing forgiveness of others and self-forgiveness.  This tool of  Radical  Forgiveness is a  unique spiritual concept that assists people in removing the unconscious energy that keeps us stuck in unfulfilling work,  relationships, and many other life dramas.  In this workshop, you will attain the necessary steps that will empower you to leave with not just a  transformational experience,  but the tools you need to bring joy back into your life.  This profound insight led by  Life  Coach,  Kym  Kennedy is a  life-changing event that will bring joy to your life and healing to your spirit.

12:00  -  2:00  pm
Food  Demonstration  and  a  Delicious LUNCH
Learn to prepare nutritious meals in a  hands-on raw and cooked food class using fresh ingredients and whole foods.  The class culminates with a  shared lunch of the foods prepared together.

Day  2  Continued

2:30  -  5:30  pm
Select  a  Service

We recommend all our guests relax and unwind with some professional bodywork.  Our goal is to help you let go of any stress you might have,  but also to get you out of your head and back into your body!

3:00  -  4:30  pm
Visioning  Workshop

5:30  -  8:00  pm
Food  Demonstration  and DINNER

9:00  -  9:45  pm
Yoga  &  Meditation

10:00  -  6:00  am
Quite  Time
It is important that you get a  good night's sleep so that you are ready to begin in the morning!

Transform  Your  Life
Retreat  Itinerary
Hostess: Quinnie  Cook-Richardson
Day 3

6:00  -  7:30  am
Enjoy  Tea and a  light morning snack. Awaken to the delightful sounds found in a  forest.  Take in the morning beauty from your accommodations.

6:00 - 7:30  am
Nature  Hike

6:30  -  7:30  am
Meditation

7:45  -  8:20  am​
Hatha  Yoga

8:30  -  10:00  am
​​Food  Demonstration  and  Fresh  Homemade Breakfast

10:30  -  12:30  pm​​
Select  a  Service

11:00  -  12:00  pm
Visioning  Workshop
An opportunity to share your powerful visual representation of your dreams and desires,  your road map to success!

12:30  -  1:00  pm
Light  Food  Demonstration and  Fresh LUNCH

At  1:00  pm
Our Transform Your Life Retreat formally ends.    We will share what we have garnered in our time together,  to share what we have discovered,  and what we have learned: followed by farewells to new friends!

DEPARTURE AFTER LUNCH
Please  Adhere to the  Close-Out  Procedures  Provided at  Check-In.

Safe  Travels  Home!

Draft
Safe  Travels  Home!

Friday
Check-In  &  Class  Registration
Meet  and  Greet,  Vegan  Nutrition  101
Juicing  Demonstration  and  Tasting
Dinner  &  Evening  Discussion
Bedtime  Yoga  &  Meditation

Saturday
Morning  Yoga
Breakfast  Demonstration  &  Meal:  Nut Milk,  Blending,  Juicing  &  Raw  Granola Lunch  Demonstration  &  Meal:  Marinated  Veggies,  salad  dressings,  marinade,    nut  pate, hummus

Dinner:
Full course gourmet meal with a  combination of raw and cooked healthy dishes.
Reiki -  optional: schedule  at  your  convenience
Massage  Therapy  -  optional: schedule  at  your  convenience
Nutrition  101  Private  Coaching   - optional:  schedule  at  your  convenience
Vision  Board  Workshop  - optional:  work  on  throughout  the  day  at  your                    convenience
Nature  Hike  -  optional
Radical  Forgiveness  Workshop  - Evening  workshop Bedtime  Yoga  &                            Meditation

Sunday
Morning  Yoga
Vision  Board  Presentations
Group  Meal  Preparation
Brunch

*This is a tentative agenda or activities.  Some items may be deleted and or replaced based on demand from retreat guest and facilitators availability.

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