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12 Day Nourish and Thrive Lifestyle Reset
Empower yourself in 12 days with tools to transform your health from the inside out
At The Holistic Way, we believe in empowering you to reclaim health holistically and naturally.
The Nourish and Thrive Lifestyle Reset is a transformative online group wellness program designed to help you kickstart a healthier lifestyle.
Whether you're looking to shed unwanted pounds, balance your blood pressure, lower your blood sugar or cholesterol, or simply get back on track–this program will support you in reversing early signs of chronic disease and improve overall health.
From tailored dietary plans to daily support calls and consistent Wellness Education Sessions with holistic health practitioners, this 12 day Reset is designed to support you in incorporating these habits into your daily life!
The Holistic Way Overview
Our holistic approach focuses on four vital components to support you in creating a lifestyle that promotes long-term wellness and vitality: wellness education, stress reduction practices, whole foods & plant based nutrition, and physical activity.
Wellness Education
This is where it all begins—understanding what’s happening inside your body. We break down complex health conditions so you can see the whole picture not just the symptoms. Practitioners take you on a deep dive into understanding the root cause of your health concerns and address what your doctor didn’t have time to teach you.
Stress Reduction Practices
Stress is more than just a feeling—it releases hormones that disrupt your health. This component focuses on emotional wellness practices that help bring your nervous system back into balance.
Whole Foods and Plant Based Nutrition
This is the foundation of healing from the inside out. A diet rich in whole, plant-based foods gives your body the nutrients it needs to restore itself and maintain balance.
Physical Activity
Movement is medicine, and it doesn’t have to be intense or exhausting to be effective. We show you how to integrate movement into your daily life in ways that feel good and support your health goals.
Community
Having a community of people that share the same wellness principles is critical on your wellness journey.
the 12 Day Nourish & Thrive Lifestyle Reset includes:
A dietary plan tailored to help reset your body, palette, and mind so you can adopt healthy habits
Plant-based menu with a shopping list for easy meal prep
Food demonstrations
Live virtual Wellness Education Sessions with holistic health experts
Access to a private portal: recorded sessions and content for convenient viewing
Supportive community to keep you motivated and engaged
Pre & post labs (optional: extra fee)
Daily texts or calls with tips and personalized support
Building healthier, sustainable habits
Medical supervision by holistic lifestyle medical practitioners
Private Facebook Group
Nourish and Thrive Products 20% discount
