40 Day Nourish Rest Heal Program
Join a supportive community of like-minded people in our 40 Day Mentorship Group. Over the course of 40 Days, we’ll guide you through lifestyle changes that address your whole health. With weekly live groups, practical meal planning, mindfulness practices to address chronic stress, and personalized wellness plans, you’ll be equipped to overcome health challenges in a way that suits your individual needs.
The 40 Day Nourish and Thrive Mentorship includes everything in the 12 Day Reset:
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A dietary plan tailored to help reset your body, palette, and mind so you can adopt healthy habits
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Plant-based menu with a shopping list for easy meal prep
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Food demonstrations
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Live virtual Wellness Education Sessions with holistic health experts
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Access to a private portal: recorded sessions and content for convenient viewing
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Supportive community to keep you motivated and engaged
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Pre & post labs (optional)
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Daily texts or calls with tips and personalized support
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Building healthier, sustainable habits
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Medical supervision by holistic lifestyle medicine practitioners
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Private Facebook Group
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Nourish and Thrive Products 20% discount
Plus an invitation to go deeper in 40 days:
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Structured time to make this your way of life and integrate into your daily routine
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Mindful movement and yoga sessions, $45 value (per session)
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Breathwork Sessions, $150 value
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7 day forgiveness ceremony, $250 value
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Accountability Partner
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One on One, 45 minute consultation to help you craft a personal wellness plan, $150 value
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10 Day Supply of Nourishing Herbal Teas and protocol, $75 value
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Jenesis Gentle Cleanse: cleanse lymph system, blood, kidney, colon, $65 value
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Inner Journey Yoga Nidra Sessions, $250 value
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Thrive Super Green Powder, $55 value
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Learn about essential oils, herbs, and crystals that can assist to bring the body into balance and down regulate the nervous system
