.jpg)
Food For Life Trainings
Workshop Topics & Benefits
Each class includes an engaging presentation, a live cooking demonstration, and practical takeaways that participants can immediately apply to their daily lives. Some of the most requested topics include:
✔ How to Reduce High Blood Pressure & Lower Cholesterol Naturally
✔ Power Foods for the Brain: Boost Memory & Prevent Cognitive Decline
✔ Kickstart Your Health: A Plant-Based Approach to Weight Loss & Energy
✔ How Foods Fight Diabetes: Natural Solutions for Blood Sugar Control
✔ Tackling Menopause Naturally: Using Nutrition to Balance Hormones
These workshops are interactive, engaging, and life-changing, offering individuals and organizations a valuable opportunity to educate and uplift themselves and the communities they serve. The PCRM Food for Life Workshops can be tailored to meet the unique needs of individuals, employee and corporate wellness, community initiatives, and faith-based health programs.
.jpg)
Each Food for Life Class Includes:
Specific information about how certain foods and nutrients work to promote or discourage disease
Cooking demonstrations and sampling of delicious, healthful recipes that can be easily made at home
Practical cooking skills and tips for making healthful eating habits part of daily life
PCRM Food for Life wellness workshops and plant-based food demonstrations are designed to empower communities with the knowledge and tools to improve their health naturally.
As a certified PCRM Food for Life Instructor, wellness coach, and plant-based chef with over 30 years of experience, I have dedicated my life to helping individuals prevent and reverse chronic diseases through nutrition and lifestyle changes. My workshops provide practical, science-backed strategies to address common health concerns, including high blood pressure, diabetes, high cholesterol, heart disease, and more.
As a licensed Food for Life Instructor, Quinnie teaches practical skills to help individuals embrace a plant-based lifestyle for disease prevention and optimal health.
These engaging classes blend nutrition education with hands-on cooking demonstrations, empowering participants to make informed food choices that support longevity, vitality, and overall well-being.
Discover how plant-based nutrition can transform your health.
What is the Food for Life program?
Food for Life is an award-winning program created by the Physicians Committee for Responsible Medicine, a nonprofit organization that is working to dramatically change the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer. By prioritizing prevention over pills, doctors are empowering patients to take control of their own health. The Food for Life Program teaches nutrition education and cooking to reduce diet-related diseases.
Food for Life classes promote healthful eating based on the latest scientific research