Healing Walk: Embracing Nature's Therapy - A Forest Bathing Experience

Healing Walk: Embracing Nature's Therapy - A Forest Bathing Experience

Our afternoon starts with a quiet reflective meditative walk through the forest some call it "Forest Bathing/Healing ". You will move slowly, focusing on your senses, quieting the mind, shifting to calm and inner peace.

On this magical journey allow yourself to be showered with the aromatic airborne essential oils from the native evergreen tree's that release high concentrations of "phytoncides" - which activates your body's army of white blood cells and boosting your own powerful immunity for weeks.

"What is forest bathing? The term emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”). The purpose was twofold: to offer an eco-antidote to tech-boom burnout and to inspire residents to reconnect with and protect the country’s forests. While Japan is credited with the term shinrin-yoku, the concept…