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                                                      Eat Your Greens and Things 


                                                     Vegan Food Warrior Training


                   Hands-On Gourmet Raw- Living Food Preparation Class 




In this hands-on class, participants will learn how to prepare delicious vegan raw dishes,  desserts and all plant-based nutrients dense and mostly gluten-free and organic.  We will arm you with the tools needed to begin preparing scrumptious dishes that taste good and is good for you and the planet. Your family and friends won’t believe vegan food can taste so good!




Everyone wants to be healthy.  A plant-based diet is an excellent place to start if done correctly.   Join us in learning how to heal your body from the inside out with the right nutrition, cleansing, and detoxification to keep you healthy, and vibrant for life.  The class is designed to teach you how to prepare nutritious and satisfying plant-based meals in a way that is healthy and beneficial to your health and wellness.   You will learn how to prevent and reverse many chronic diseases such as high blood pressure, heart disease, cancer, stroke, and diabetes through healthy eating.    


  Our “whole foods” approach to cooking and preparing raw living foods is perfect for the beginner chef or anyone wanting to incorporate high-nutrient foods into their lifestyle.  Find out how easy and fast it can be to make fulfilling meals that wow your family’s taste buds. It is a great opportunity to learn more about the foods we eat, how to prepare them and how to use kitchen gadgets. 


Class Description:  


In this class, there is a heavy emphasis on raw-living food preparation.  I will share with you some delicious simple cooked recipe staples that we’ve served for years that people love. 


A healthy diet is essential for optimal health. If you are not currently experiencing the level of health you desire; suffering from fatigue; weight gain; or other health concerns, chances are you can significantly improve your life by learning to feed your body the foods it is best designed to handle. 


This class will introduce you to healing and gourmet raw foods, and cooked vegan food and veganism as a  lifestyle versus a diet. We will discuss the science behind healthy vegan foods and health benefits.   


You will leave this class truly inspired & motivated, as you will know how to prepare delicious healthy dishes that taste good!  Come hungry and ready to learn!


In this class you will learn:




  • What to expect when you go vegan

  • How to transition safely and sensibly to a vegan lifestyle

  •  How to handle eating out, social situations and family influences

  •  How to deal with cravings

  •  How to make easy, tasty vegan  raw foods - side dishes that can be combined to make a meal. 

  •  How to build your vegan  kitchen - using blenders, gadgets, dehydrators, and juicers

  •  How to grow your own sprouts discussion and demonstration

  • What is raw versus living food 


 You’ll learn how to prepare: 


  • Delectable Raw Desserts

  • 2 Nut Meats - Pate’s  

  • Salad Dressings 

  • Chunky Maranara Sauce
  • Living Greens Kale

  • Sweet and Spicy Collards

  • Curry  Broccoli Salad

  • Plant Milks

  • Raw Juice Blends




You will leave the class with a purely simple gift bag that will include delicious tasting recipes, suggested grocery lists, and a list of kitchen gadgets that would be found helpful when preparing your plant-based meals.




Sunflower Red Pepper Hummus


Walnut Pate


 Dressings & Marinades


Sweet and Spicy  Marinade


Curry Marinade


Chunky Marinara Sauce


Tomato Salsa Dressing ( Fat and Salt-Free)



Sweet and Spicy Greens


Curried Broccoli Salad


Steamed Vegetables


Spiralized Vegetable Pasta



Carob Walnut Brownies


 Carob Syrup


Raw Apple Pie/Avocado Chocolate Not Pie





TIME: 10:00am - 5:00pm




Advanced Clinics for Preventive Medicine ( ACPM)  1343 Terrell Mill Road SE, Suite 100; Marietta, GA  30067


Duration: 7 hours




One Person: $ 375.00                                  Bring a Wellness Buddy 50% off


Inquire about our Vegan Transition Coaching Programs and Private Group Classesses




Class size is limited, so please register in advance!


Non-Refundable and Nontransferable ( case by case basis) 


 Payment Options  


Register By Phone:  770-419-4471  




Venmo:  @Quinnie-Cook




Class Level: All levels


Age Requirements:

Eat Your Greens and Things Food Warrior Training-Raw Edition

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