Eat Your Greens and Things 
 
                                                     Vegan Food Warrior Training
 
                   Hands-On Gourmet Raw- Living Food Preparation Class 
 
 
 
In this hands-on class, participants will learn how to prepare delicious vegan raw dishes,  desserts and all plant-based nutrients dense and mostly gluten-free and organic.  We will arm you with the tools needed to begin preparing scrumptious dishes that taste good and is good for you and the planet. Your family and friends won’t believe vegan food can taste so good!
 
 
 
Everyone wants to be healthy.  A plant-based diet is an excellent place to start if done correctly.   Join us in learning how to heal your body from the inside out with the right nutrition, cleansing, and detoxification to keep you healthy, and vibrant for life.  The class is designed to teach you how to prepare nutritious and satisfying plant-based meals in a way that is healthy and beneficial to your health and wellness.   You will learn how to prevent and reverse many chronic diseases such as high blood pressure, heart disease, cancer, stroke, and diabetes through healthy eating.    
 
  Our “whole foods” approach to cooking and preparing raw living foods is perfect for the beginner chef or anyone wanting to incorporate high-nutrient foods into their lifestyle.  Find out how easy and fast it can be to make fulfilling meals that wow your family’s taste buds. It is a great opportunity to learn more about the foods we eat, how to prepare them and how to use kitchen gadgets. 
 
Class Description:  
 
In this class, there is a heavy emphasis on raw-living food preparation.  I will share with you some delicious simple cooked recipe staples that we’ve served for years that people love. 
 
A healthy diet is essential for optimal health. If you are not currently experiencing the level of health you desire; suffering from fatigue; weight gain; or other health concerns, chances are you can significantly improve your life by learning to feed your body the foods it is best designed to handle. 
 
This class will introduce you to healing and gourmet raw foods, and cooked vegan food and veganism as a  lifestyle versus a diet. We will discuss the science behind healthy vegan foods and health benefits.   
 
You will leave this class truly inspired & motivated, as you will know how to prepare delicious healthy dishes that taste good!  Come hungry and ready to learn!
 
In this class you will learn:
 
 
         
What to expect when you go vegan
How to transition safely and sensibly to a vegan lifestyle
 How to handle eating out, social situations and family influences
 How to deal with cravings
 How to make easy, tasty vegan  raw foods - side dishes that can be combined to make a meal. 
 How to build your vegan  kitchen - using blenders, gadgets, dehydrators, and juicers
 How to grow your own sprouts discussion and demonstration
What is raw versus living food 
 
 You’ll learn how to prepare: 
 
Delectable Raw Desserts
2 Nut Meats - Pate’s  
Salad Dressings 
Chunky Maranara Sauce
Living Greens Kale
Sweet and Spicy Collards
Curry  Broccoli Salad
Plant Milks
Raw Juice Blends
 
 
 
You will leave the class with a purely simple gift bag that will include delicious tasting recipes, suggested grocery lists, and a list of kitchen gadgets that would be found helpful when preparing your plant-based meals.
 
Menu 
 
Sunflower Red Pepper Hummus
 
Walnut Pate
 
 Dressings & Marinades
 
Sweet and Spicy  Marinade
 
Curry Marinade
 
Chunky Marinara Sauce
 
Tomato Salsa Dressing ( Fat and Salt-Free)
Vegetables
 
Sweet and Spicy Greens
 
Curried Broccoli Salad
 
Steamed Vegetables
 
Spiralized Vegetable Pasta
Dessert
 
Carob Walnut Brownies
 
 Carob Syrup
 
Raw Apple Pie/Avocado Chocolate Not Pie
 
 
When: 
 
TIME: 10:00am - 5:00pm
 
LOCATION:
 
Advanced Clinics for Preventive Medicine ( ACPM)  1343 Terrell Mill Road SE, Suite 100; Marietta, GA  30067
 
Duration: 7 hours
 
FEE:
 
One Person: $ 375.00                                  Bring a Wellness Buddy 50% off
 
Inquire about our Vegan Transition Coaching Programs and Private Group Classesses
 
REGISTRATION INFORMATION:
 
Class size is limited, so please register in advance!
 
Non-Refundable and Nontransferable ( case by case basis) 
 
 Payment Options  
 
Register By Phone:  770-419-4471  
 
Cashapp $QUINNIECOOK
 
Venmo:  @Quinnie-Cook
 
CLASS INFORMATION:
 
Class Level: All levels
 
Age Requirements: