Eat Your Greens and Things
Vegan Food Warrior Training
Hands-On Gourmet Raw- Living Food Preparation Class
In this hands-on class, participants will learn how to prepare delicious vegan raw dishes, desserts and all plant-based nutrients dense and mostly gluten-free and organic. We will arm you with the tools needed to begin preparing scrumptious dishes that taste good and is good for you and the planet. Your family and friends won’t believe vegan food can taste so good!
Everyone wants to be healthy. A plant-based diet is an excellent place to start if done correctly. Join us in learning how to heal your body from the inside out with the right nutrition, cleansing, and detoxification to keep you healthy, and vibrant for life. The class is designed to teach you how to prepare nutritious and satisfying plant-based meals in a way that is healthy and beneficial to your health and wellness. You will learn how to prevent and reverse many chronic diseases such as high blood pressure, heart disease, cancer, stroke, and diabetes through healthy eating.
Our “whole foods” approach to cooking and preparing raw living foods is perfect for the beginner chef or anyone wanting to incorporate high-nutrient foods into their lifestyle. Find out how easy and fast it can be to make fulfilling meals that wow your family’s taste buds. It is a great opportunity to learn more about the foods we eat, how to prepare them and how to use kitchen gadgets.
Class Description:
In this class, there is a heavy emphasis on raw-living food preparation. I will share with you some delicious simple cooked recipe staples that we’ve served for years that people love.
A healthy diet is essential for optimal health. If you are not currently experiencing the level of health you desire; suffering from fatigue; weight gain; or other health concerns, chances are you can significantly improve your life by learning to feed your body the foods it is best designed to handle.
This class will introduce you to healing and gourmet raw foods, and cooked vegan food and veganism as a lifestyle versus a diet. We will discuss the science behind healthy vegan foods and health benefits.
You will leave this class truly inspired & motivated, as you will know how to prepare delicious healthy dishes that taste good! Come hungry and ready to learn!
In this class you will learn:
What to expect when you go vegan
How to transition safely and sensibly to a vegan lifestyle
How to handle eating out, social situations and family influences
How to deal with cravings
How to make easy, tasty vegan raw foods - side dishes that can be combined to make a meal.
How to build your vegan kitchen - using blenders, gadgets, dehydrators, and juicers
How to grow your own sprouts discussion and demonstration
- What is raw versus living food
You’ll learn how to prepare:
Delectable Raw Desserts
2 Nut Meats - Pate’s
Salad Dressings
- Chunky Maranara Sauce
Living Greens Kale
Sweet and Spicy Collards
Curry Broccoli Salad
Plant Milks
- Raw Juice Blends
You will leave the class with a purely simple gift bag that will include delicious tasting recipes, suggested grocery lists, and a list of kitchen gadgets that would be found helpful when preparing your plant-based meals.
Menu
Sunflower Red Pepper Hummus
Walnut Pate
Dressings & Marinades
Sweet and Spicy Marinade
Curry Marinade
Chunky Marinara Sauce
Tomato Salsa Dressing ( Fat and Salt-Free)
Vegetables
Sweet and Spicy Greens
Curried Broccoli Salad
Steamed Vegetables
Spiralized Vegetable Pasta
Dessert
Carob Walnut Brownies
Carob Syrup
Raw Apple Pie/Avocado Chocolate Not Pie
When:
TIME: 10:00am - 5:00pm
LOCATION:
Advanced Clinics for Preventive Medicine ( ACPM) 1343 Terrell Mill Road SE, Suite 100; Marietta, GA 30067
Duration: 7 hours
FEE:
One Person: $ 375.00 Bring a Wellness Buddy 50% off
Inquire about our Vegan Transition Coaching Programs and Private Group Classesses
REGISTRATION INFORMATION:
Class size is limited, so please register in advance!
Non-Refundable and Nontransferable ( case by case basis)
Payment Options
Register By Phone: 770-419-4471
Cashapp $QUINNIECOOK
Venmo: @Quinnie-Cook
CLASS INFORMATION:
Class Level: All levels
Age Requirements: