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                                                         Eat Your Greens and Things 


                                                         Vegan Food Warrior Training
                                    Hands-On Gourmet Cooked Vegan Food  Preparation Class



In this hands-on class, participants will learn how to prepare delicious  vegan cooked dishes plant-based nutrients dense and mostly gluten-free and organic.  We will arm you with the tools needed to begin preparing scrumptious dishes that taste good and is good for you and the planet. Your family and friends won’t believe vegan food can taste so good!




Everyone wants to be healthy.  A plant-based diet is an excellent place to start if done correctly.   Join us in learning how to heal your body from the inside out with the right nutrition, cleansing, and detoxification to keep you healthy, and vibrant for life.  The class is designed to teach you how to prepare nutritious and satisfying plant-based meals in a way that is healthy and beneficial to your health and wellness.   You will learn how to prevent and reverse many chronic diseases such as high blood pressure, heart disease, cancer, stroke, and diabetes through healthy eating.    


  Our “whole foods” approach to cooking and preparing raw living foods is perfect for the beginner chef or anyone wanting to incorporate high-nutrient foods into their lifestyle.  Find out how easy and fast it can be to make fulfilling meals that wow your family’s taste buds. It is a great opportunity to learn more about the foods we eat, how to prepare them and how to use kitchen gadgets. 


Class Description:  


In this class, there is a heavy emphasis on raw-living food preparation.  I will share with you some delicious simple cooked recipe staples that we’ve served for years that people love. 


A healthy diet is essential for optimal health. If you are not currently experiencing the level of health you desire; suffering from fatigue; weight gain; or other health concerns, chances are you can significantly improve your life by learning to feed your body the foods it is best designed to handle. 


This class will introduce you to healing and gourmet raw foods, and cooked vegan food and veganism as a  lifestyle versus a diet. We will discuss the science behind healthy vegan foods and health benefits.   


You will leave this class truly inspired & motivated, as you will know how to prepare delicious healthy dishes that taste good!  Come hungry and ready to learn!


In this class you will learn:        

  • What to expect when you go vegan

  • How to transition safely and sensibly to a vegan lifestyle

  •  How to handle eating out, social situations and family influences

  •  How to deal with cravings

  •  How to make fast, easy, tasty vegan cooked food

  •  How to build your vegan  kitchen - using blenders, gadgets, woks and more


     You’ll learn how to prepare: 


  • Blend and Juice and Plant Milk

  • Delectable Raw Desserts

  • Vegan Burrito Bar

  • Salad Dressings 

  • Black Bean Burgers

  • Steaming Vegetables

  • Brown Rice and Quinoa - how to cook

  • Stir Fry: Rice and or Quinoa

  • Sauces: Cheese Sauce, Curry, Gravy

  • Scrambled Tofu or  BBQ Tofu ( organic )


    Non-Refundable and Nontransferable ( case by case basis) 


     Payment Options  


    Register By Phone:  770-419-4471  


    Cashapp $QUINNIECOOK


    Venmo:  @Quinnie-Cook




    Class Level: All levels


    Age Requirements:




    You will leave the class with a purely simple gift bag that will include delicious tasting recipes, suggested grocery lists, and a list of kitchen gadgets that would be found helpful when preparing your plant-based meals.




    TIME: 10:00am - 6:00pm




    Advanced Clinics for Preventive Medicine ( ACPM)  1343 Terrell Mill Road SE, Suite 100; Marietta, GA  30067


    Duration: 8 hours




    One Person: $ 375                                           Two People: $ 600  




    Class size is limited, so please register in advance!

Eat Your Greens and Things Vegan Food Warrior Training 200

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